Sunday, November 15, 2026 | 8:00 PM Eastern
What are you asking wine to do for you?
Get curious about the evening glass instead of fighting it. No labels, no pressure, and nothing to decide.
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Can I ask you
something gently?
When you pour that evening glass, what are you hoping it will do for you?
Maybe it helps you move out of your day. Quiets your mind. Gives you permission to finally stop. Feels like a reward. Or maybe it's simply something to look forward to at 5:00.
If you've ever wondered whether that glass has become more of a habit than a pleasure, join us. Together, we'll slow things down and get curious, through guided reflection, simple practices and gentle conversation, about what you may really be asking that glass to do for you, and why willpower isn't the answer.
You'll leave with
A clearer sense of the needs behind your evening glass
Notice what you're really reaching for when 5:00 comes.
A simple practice you can try the very next time 5:00 comes around
Something small, kind and doable, not a rule to white-knuckle.
A feeling of relief that you're not the only one
Spend an evening with women who understand.
YOUR HOST
Hi, I'm Linda Moran.
I'm a certified This Naked Mind Coach, physical therapist and yoga instructor. After decades of using alcohol as a social lubricant and believing it was helping me, I realized it was often taking more than it was giving.
I helped myself find freedom by changing my relationship with alcohol, not by relying on willpower. I'd love to help you explore yours.
What might you get back?
Your mornings. Your energy. Your joy. Yourself.
P.S. If a friend comes to mind as you read this, feel free to forward it to her.